Here I go Again...

 
The problem with hunger and me is, when I’m hungry – all I want is food.  I do not discriminate -  I just eat - hardly ever the healthiest choices.  Hunger is a spoiled child.  Well, maybe I’m an undisciplined spoiled child.  Either way, if I don’t have good choices readily available and if I don’t regulate my daily routine, I eat crappy food.  Less than healthy.  Sometimes even potato chips.  And bacon.  With mayo.  And cheese.  Errr... okay.  So, the better idea is to have good choices readily available and make sure I eat on some kind of schedule.  Then I don’t eat as much and I don’t choose empty calories.  

Like most people, I am keenly aware of the obvious result of my poor eating habits.  I‘m fat.  I guess that’s it, mainly.  Fat.  Surely it affects my health in ways not as obvious.  In that vein, I am publishing good websites and articles I find which help me make better choices and to keep myself better nourished.  Especially when I am really, really hungry.  Which should never happen if I am more careful.

I'm open to new ideas, websites and blogs...